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Superfit 70-year-olds reveal their But rather than slowing down in the inevitable shuffle to our graves, from our seventh decade onwards we should in fact be ramping life up a gear, say medical experts.‘It’s much more important to be fit and healthy later in life – from our 60s onwards – than in our 20s and 30s,’ explains Sir Muir Gray, author of the anti-ageing how-to ‘Sod 70’ series of books. It is a time of life often associated with pipes, slippers and putting our feet up after decades of hard graft. But rather than slowing down in the inevitable shuffle.
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